Sports Performance Training

Champion Athletes Sports Performance Programs are designed to help you achieve both your short term and long term fitness goals. We emphasize proper form and technique. Each program is designed around the individuals unique needs and goals. Through a carefully developed program not only will you get stronger, faster and more agile, you will decrease your risk of injury and increase your recover time. Strength and Conditioning Program Our Strength & Conditioning Programs are personalized 1hr. sessions based on our comprehensive assessments. Athletes are placed in small, semi-private groups of between 2-6 athletes based on skill, age, goals and the individulaized program. The first 40 minutes of each session are general movement and strength or conditioning exercises. The last 20 minutes is devoted to exercises for each individual in the group based on their individual assessment. To read more about our Sports Performance/Strength and Conditioning Programs as well as our speed and agility and other training programs visit our website at: http://champion-athletes.com/site/sports-performance/